Leaky gut syndrome has become a major issue for many adults. But you would know it better as chronic inflammation of the gut. A grey area in the medical area, not much is known about what causes the leaky gut syndrome.
The symptoms that indicate you may have leaky gut syndrome include:
- Severe bloating
- Gas problems
- Food sensitivity
- Severe pain
- Autoimmune issues
Even though it is a murky medical field, novel research has shown that the intestinal lining getting damaged is a major reason for the leaky gut syndrome. The intestinal lining in the gut determines what substances pass through into the bloodstream. Harmful substances or digestive enzymes are usually not on this list.
But if your intestine gets damaged, the intestinal lining can get perforated and show an increase in permeability. Thus, harmful and unwanted substances can begin to leak into your bloodstream, causing the symptoms mentioned earlier.
How to treat the leaky gut syndrome
Despite research in this arena being relatively new, there have been some promising developments. There is a growing amount of evidence that suggests that using leaky gut supplements can reduce inflammation in the gut and ultimately treat leaky gut syndrome.
We have compiled a list of the best leaky gut supplements of 2021 that you can use to treat the leaky gut syndrome. These are:
Zinc plays a fundamental role in our bodies, from increasing immunity strength to boosting metabolic processes. Zinc is also known for its role in the digestive system. Studies have shown that zinc supplementation can strengthen your intestinal lining. Thus, zinc can work as viable leaky gut supplements by restricting the permeability of the intestinal lining.
L-glutamine is an amino acid whose primary role is in repairing the intestinal lining. The cells that line the walls of the intestine, enterocytes, are repaired and given impetus to grow by L-glutamine amino acid. L-glutamine has also been shown to be a good regulator of the intestinal barrier, even during periods of stress. It holds promise as a treatment for the leaky gut syndrome.
Probiotics have been in use for the past decade. Enriched with nutrients and helpful bacteria, it has become a major part of supplementary diets. By promoting a healthy gut, probiotics can aid in treating leaky gut syndrome as they can help maintain a healthy gut. Improving the microbiome in your gut ensures that your intestine is healthy and less prone to stress or other factors that may result in leaky gut syndrome. Leaky gut supplements have become more popular as people turn towards them in the hope of a cure. Since there is no conventional medicine in the market yet, the best way to treat a leaky gut is to supplement it with nutrients and other helpful materials. These nutrients can promote the enterocytes or intestinal cells to repair themselves, thus reducing the possibility of leaky gut syndrome. A healthy intestine is the only way to go, so supplement your gut if the need arises!